If you are like me then you are probably too busy most of the time to eat right. Getting enough fiber is very important and FiberChoice has made it more convenient to get the fiber you need each day. Fiber plays an important role in helping to support your digestive system and maintain immunity.

I recently received a coupon to get the FiberChoice product of my choice and I decided to get FiberChoice Plus Calcium. As we age you often hear more and more about people experiencing bone loss and to prevent that you need more calcium. So I thought this would be the perfect opportunity to get some extra calcium in my diet. I love that they don’t have a “chalky” taste and I love the flavors. I have tried other brands of fiber products in the past and was not very impressed but I have to say I was very pleased with the FiberChoice Plus Calcium that I tried.

FiberChoice Chewable Fiber Supplement

• FiberChoice Chewable Fiber Supplement is a simple, convenient, natural fiber that provides the regular benefits of fiber, while also helping to support the immune system, digestive tract, and overall health.

• The main ingredient in FiberChoice tablets is inulin, the same healthy fiber found naturally in many fruits and vegetables.

• Inulin is “prebiotic,” which means it nourishes the friendly, “good” bacteria in the digestive system.

Fiber Facts

• Most people need 25 to 30 grams of dietary fiber each day, but most of us get only 12 to 15 grams a day.

• One daily serving of FiberChoice – just two chewable tablets – contains 4 grams of dietary fiber.

• Fiber is typically associated with regularity, but fiber is also important for overall digestive and full-body health.

• FiberChoice should be taken every day as part of an ongoing effort to live a more healthy life.

Prebiotic Benefits for Full-Body Health

• Prebiotics are different from probiotics. Probiotics are “good bacteria” that live naturally in the gut, and are also typically found in yogurt or as supplements. Prebiotics are a plant-based fiber that feed the probiotics in the gut.

• Probiotics play an important role in full-body health by helping us digest our food and absorb nutrients, supporting immunity, and decreasing the ration of harmful bacteria in the gut.

• Our digestive system performs a constant “balancing act” between good, healthy bacteria and unhealthy bacteria. When the levels of bacteria are balanced, the body functions well. However, stress, poor diet and certain medications can disrupt this balance, allowing bad bacteria to multiply. Good bacteria help to keep the number of unhealthy bacteria in check.

• The prebiotics in FiberChoice help probiotics grow and thrive to maintain a healthy, balanced digestive system and promote full-body health.

• FiberChoice can be used along with foods or supplements containing probiotics, like Activia, as part of your daily health routine.

Product Information

• FiberChoice is available in four formulas: FiberChoice original formula; FiberChoice Weight Management; FiberChoice Plus Calcium, and FiberChoice Plus Antioxidants.

• FiberChoice flavor varieties include orange, pomegranate, assorted berries, strawberry, sugar-free orange medley, and sugar-free assorted fruit (green apple, grape and strawberry).

• FiberChoice is available in 10, 90 and 220-count bottles, ranging in price from $2.49 to $19.99.

Find FiberChoice

• FiberChoice products are available at your local food, drug and discount stores.

• For more information, visit www.fiberchoice.com.

• Follow FiberChoice on Twitter at #FiberChoice.

“I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of FiberChoice and received a coupon to facilitate my review and a gift code to thank me for taking the time to participate.”

I know many of us use Arm & Hammer Baking Soda when we cook, but did you also know there are all kinds of ways that we can pamper ourselves using it too?! I have used it on my teeth and in my bath but I am really looking forward to trying it in my hair. I do use styling products in my hair and get that awful buildup that those kinds of products leave behind and using Arm & Hammer Baking Soda with my shampoo would make perfect sense. Actually all of these tips sound wonderful, which one do you think you will try?

Check out these beauty tips below using Arm & Hammer Baking Soda.

**Beautiful with Baking Soda!**

Stay fresh and beautiful the natural way with ARM & HAMMER® Baking Soda! Exfoliate your skin, jumpstart your home pedicure, rid your hair of chemical buildup, and freshen your breath… all for under a dollar!

**Facial Scrub and Body Exfoliant**

For smooth, radiant skin, give yourself a gentle facial and body scrub with ARM & HAMMER® Baking Soda. Make a paste of 3 parts ARM & HAMMER® Baking Soda to 1 part water. Rub in a gentle circular motion to exfoliate skin and remove dead skin cells. Rinse clean. Gentle enough for daily use!

**Hair Care**

Get rid of product buildup by sprinkling a small amount (quarter-size) of ARM & HAMMER® Baking Soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly. The ARM & HAMMER® Baking Soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

**Soothing Bath Soak**

For a relaxing ending to a long day, add 1/2 cup of ARM & HAMMER® Baking Soda to your bath to neutralize acids on the skin and help wash away oil and perspiration. Your skin will feel silky smooth!

**Home Pedicure Foot Soak**

Start your home pedicure by dissolving 3 tablespoons of ARM & HAMMER® Baking Soda in a basin of warm water and soak feet. Gently scrub with a paste of ARM & HAMMER® Baking Soda.

**Pearly Whites**

For gleaming smiles, brush teeth with ARM & HAMMER® Baking Soda. . Just sprinkle baking soda into your palm, dip a damp toothbrush into it, and brush*. For a refreshing mouthwash, use 1 teaspoon baking soda in ½ glass of water. Swish the solution through your teeth and rinse.

*ARM & HAMMER® Baking Soda does not contain the anti-cavity ingredient fluoride. Use it where water is fluorinated or when non-fluoride toothpaste is desired for adult use or as directed by your dentist of physician.

**Hand Cleanser**

Soften skin with a paste of 3 parts ARM & HAMMER® Baking Soda to 1 part water. Forget the harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with 3 parts ARM & HAMMER® Baking Soda to your liquid hand soap. Then rinse clean. s

**Clean Brushes and Combs**

For lustrous hair with more shine, keep brushes and combs clean with ARM & HAMMER® Baking Soda. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of ARM & HAMMER® Baking Soda in a small basin of warm water. Rinse and allow to dry.

**Natural Deodorant**

Dust ARM & HAMMER® Baking Soda under arms as needed to feel fresh all day. The magic of ARM & HAMMER® Baking Soda actually absorbs odors instead of just covering them up.

I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of Arm & Hammer and received a beauty basket to thank me for taking the time to participate.

I was very excited to get the opportunity to review the DOVE Milk Chocolate with Peanut Butter. One reason is because the DOVE products are of such great quality and also because it’s chocolate and peanut butter! I must tell you, I have a terrible weakness for chocolate and peanut butter so you can just imagine how thrilled I was to receive these goodies!

If you are a fan of DOVE then you will not be disappointed! These are just as yummy as you would expect them to be! And for those of you that haven’t tried DOVE chocolates, all I can say is you are really missing out. If you are a fan of chocolate and peanut butter like I am then you are going to want to try these for sure! They are available in singles or in the bars. Also makes for a great little gift for someone.

I also really liked the DOVE Promises messages written on the inside of the wrapper. Gives a very nice and unique touch.

Find out more about DOVE chocolate at the following sites:

Website: www.dovechocolate.com
Facebook: www.facebook.com/dovechocolate
Twitter: www.twitter.com/dove_chocolate

DISCLOSURE: I wrote this review while participating in a blog tour campaign by Mom Central on behalf of DOVE and received samples of DOVE Milk Chocolate with Peanut Butter products and a gift certificate to facilitate my review.

I was recently given the opportunity by MyBlogSpark to try the new Fiber One yogurt. I was especially glad to know that at only 50 calories and 5 grams of fiber, it really makes a great light snack. I’ve been trying to add more fiber into my diet so this was a perfect fit for me. So now when you want to grab a snack you won’t have to feel guilty!

The flavors available are strawberry, peach, vanilla, and key lime pie. I tried the peach and what I really liked was how smooth and creamy the yogurt was. I was surprised at how creamy it actually was because of the fiber. I thought it might be a little gritty but it wasn’t at all. My only suggestion would be to have more flavor choices. I’m a huge fan of cherry and raspberry so I would love to see those flavors offered.

Coupon: Feel free to print out this coupon to save $1.00 on your purchase of Fiber One yogurt.

Win: Two readers of Life With Roxxymetal now have the chance to try the Fiber One 50 Calorie yogurt for FREE and you’ll also get a “Healthy & Fit Weight Management” gift bag that includes a coupon for a free 4-pack of Fiber One yogurt, a cooler pack, and other storage items for you to carry your snacks and yogurt. You will get everything that you see below.

To Enter this giveaway just answer one of the following questions:

***What is your guilty pleasure?***
***What do you do to manage your weight?***
***What are your diet secrets?***

For Extra Entries you can do any or all of the following. Just be sure to leave a separate comment for each and make sure that I have a way to contact you. Please Leave A Valid Email Address.

-Follow me on twitter roxxymetal

-Tweet about this giveaway along with the link

-Blog about this giveaway with a link back

-Subscribe to my blog by email

-Add me to your Blogroll

Contest ends on January 1, 2010 at 10:00pm EST and is open to residents of USA. Winners will be chosen by random.org after the close of the contest and will have 48 hours to respond with your mailing address. If no response is received within 48 hours, winner forfeits their prize and a new winner will be drawn.

Disclosure: I received one of the prize packs from MyBlogSpark to test for the purposes of this review. I was not paid for this review. The product, information, prize pack, coupon link, and giveaway have all been provided by Fiber One through MyBlogSpark.